SURYA NAMASKARA : ONE EXERCISE FOR ALL MUSCLES AND MING CONNECTION
Today, we will understand the benefits of Surya namaskar. Basically, this exercise is a daily routine activity which makes our connection stronger between our mind and muscle. It's helps to concentrate and focus on your primary activity also helps to glow your face. In this exercise all your muscles get trained. We, learn it through initial steps.
STEP 1: Stand in attention pose and inhale maximum oxygen and fold your hands in Namaste pose.
STEP 2: Raise your both hands and bend towards back according to your maximum.
STEP 3: Now, bent towards your front and touches the ground with your palms and make sure your knees should be straight.
STEP 4: Take a step back with your leg and make a position when your eyes see at high point and same goes with the other leg.
STEP 5: Please be on the push up exercise position and take a Hindu push up.
STEP 6: Follow, the same as of step 4.
STEP 7: Be on attention pose and follow your initials.
(Attached picture is for your reference:)
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