CHANTING

MEDIDATION AND CHANT: POSITIVE ENERGY 

Today we will discuss about the positive facts of chanting. Let's start!

Basically, "CHANTING " means to create the vibration energy through your vocal which forms the positive environment. Sound meditation into our practice to connect with energy of the universe.  

• Words themselves have the power of expression. How we can change and grow the world. Sound energy connects with our souls and universe through words and song. I recommend adding mantras to your morning and evening meditation practice. It is beautiful to wake up or go to sleep listening to sound of   your own voice chanting.  

Now, we will elaborate some mantras which you can add into your routine.           

1. "OM NAMO BHAGAVATE VASUDEVAYA ": This mantra has been chanted by millions of yogis and sadhus. It is cleansing and empowering and connects one with the divinity in everything. It can be recited by especially when you are seeking insight and guidance.                                                                                                                                                                                                             
2. "OM TAT SAT": This mantra appears in Bhagavad Gita. It represents divine energy and invokes powerful blessings. All work is performed as an offering of love and service. This mantra is recited especially before beginning any important work, to help perfect and refine our intentions and bring out balance and wholeness.

    3. "LOKAH SAMASTAH SUKHINO BHAVANTU": This mantra, popularized by Jivamukti yoga, is a beautiful reminder to look beyond ourselves and to remember our place in future. 

SURYA NAMASKAR: ONE EXERCISE FOR ALL MUSCLES AND MIND CONNECTION

 SURYA NAMASKARA : ONE EXERCISE FOR ALL MUSCLES AND MING CONNECTION

Today, we will understand the benefits of Surya namaskar. Basically, this exercise is a daily routine activity which makes our connection stronger between our mind and muscle. It's helps to concentrate and focus on your primary activity also helps to glow your face. In this exercise all your muscles get trained. We, learn it through initial steps.   

STEP 1: Stand in attention pose and inhale maximum oxygen and fold your hands in Namaste pose.

STEP 2: Raise your both hands and bend towards back according to your maximum.

STEP 3: Now, bent towards your front and touches the ground with your palms and make sure your knees should be straight.

STEP 4: Take a step back with your leg and make a position when your eyes see at high point and same goes with the other leg.

STEP 5: Please be on the push up exercise position and take a Hindu push up.

STEP 6: Follow, the same as of step 4.

STEP 7: Be on attention pose and follow your initials.

  
                                                      (Attached picture is for your reference:)

MONTREAL PROTOCOL

 MONTREAL PROTOCOL: ENVIRONMENT SAVER

In 1947, it was noticed that chloro flouro carbons (CFC's) like R-11, R-12 used extensively in refrigeration industry have ozone depletion potential (ODP).

CFCs are stable compounds in normal atmosphere. As explained above, when these rise to ozone layer. they decompose due to sunlight. The chlorine atom reacts with ozone and causes its depletion.

However, in the absence of confirmed proof, the scientific community for a long time did not press for elimination of the use of these gases. 

After few preliminary discussions, in 1987, an agreement was signed by representatives of many countries in Montreal, Canada.